The soups and shakes are rich in healthy fats that balance your hormones, make your brain happy, and build strong, skin cells. The Cleanse is packed with phytochemicals from fruits and veggies.Īll of your meals are filled with healthy veggies and fruits that energize and cleanse your body, make your eyes and skin glow, and help you burn fat fast. (And when your body isn’t chronically inflamed, it loses weight faster.) Gelatin also improves your hair, skin, and nails. You’ll enjoy bone-broth soups that are rich in gelatin to heal your gut, and help reduce chronic inflammation. The Cleanse uses super healthy bone broth. Here’s how…Ĭollagen helps firm your skin, reduce the appearance of wrinkles, pull out toxins, and promotes rapid weight loss while preserving lean muscle mass. Unlike crazy starvation diets, you are flooding your body with all sorts of good things, while giving your digestive system a little rest. How and why does this Cleanse and Reset work? Kellyann cautions in the book, always check with your doctor first. There are some people who should not do the Cleanse, like women who are pregnant or nursing, have a history of an eating disorder, are taking blood thinners, and those under 18 years of age, etc. Instead of beating myself up about not being a perfectly healthy eater or making sleep the priority it should be, I was inspired to do something kind for myself and my body. I do have auto-immune issues, I do sometime battle brain fog, my sleep is crap, and I do put on weight in the middle first. I not-so-affectionately referred to it as “3 Days of Misery.”īut when I started reading, I was answering “yes” to some of the questions up above. I’ve done some weird things in the name of weight loss and good health, but my last detox was five years ago and it was Beachbody’s 3 Day Refresh. You get sick often or have trouble bouncing back.īefore I read the book I was sure I wouldn’t do the cleanse because I am wary of radical eating plans and detoxes. You are often angry, unhappy, or anxious. You are frequently exposed to toxins from smog, traffic, household cleansers, or other sources? You feel like you're aging more quickly than you should. You have eczema, psoriasis, or unexplained rashes. Your skin is dry, blotchy or dull, or you have fine lines or wrinkles. Your sleep quality is poor or you wake up unrefreshed. You're frequently tired or feel run-down. You suffer from constipation, diarrhea, or other digestive issues. You put on pounds easily and have trouble taking them off. You're gaining weight, especially around your belly. This five-day food plan might be for you if: Kellyann’s Cleanse and Reset might help you get back on track too. If you’re a person who wants to eat healthy but sometimes gets derailed by the busyness of life, stress, or Flamin’ Hot Cheetos, Dr. This cleanse put a stop to my icky eating and was an easy and delicious way to get back on track. Though I strive to eat healthy, clean, and keto, I made some less than ideal choices over the holidays and was feeling a little chubby, sluggish, and just unwell. Through her books I have really been a convert to the health benefits of bone broth as well as healthy, low carb eating.įor me, the image of a reset button was perfect. Kellyann’s Bone Broth Diet a few years ago when I was trying to heal my gut and find a simple and doable way to lose weight and boost my health. Kellyann Petrucci, a board-certified naturopathic physician, certified nutrition consultant, and New York Times and USA Today bestselling author. The five day Cleanse and Reset was created by Dr. The Cleanse is designed by a medical professional. It's about flooding your body with nutrients that will not only cleanse your cells of toxins, but will give you the vitamins, minerals, and phytonutrients to look and feel your healthiest. Rather, it is a five day food plan chock full of whole, real foods to gently detox your body, help heal your gut, and get back on track with your healthy eating plan. It’s not a crazy “starve yourself so you can fit into your skinny jeans in 5 days” diet filled with weird drinks, sketchy processed “diet” bars or pills. You’ll nourish every cell in your body by flooding it with clean protein sources like collagen and bone broth. It is whole-foods based, meaning you eat delicious, easy-to-prepare smoothies and soups made from simple ingredients you buy from the grocery store, like dark leafy greens, low-sugar veggies, lots of non-starchy veggies, and healthy fats like avocado and coconut milk. Kellyann's Cleanse and Reset is a 5 day grain- and dairy-free food plan to "detoxify, nourish, and restore your body for sustained weight loss." It’s paleo- and keto-friendly and will help you set the restart button if you’ve been struggling to stick to your healthy eating plan. Kellyann's Cleanse and Reset - My Review and Results What is Dr.
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